The small print
Disclaimer
Last updated September 27, 2026
Nutrition and diet labels
Diet badges (vegan, vegetarian, gluten-free, dairy-free, low sodium) and sodium figures are calculated from the ingredients as written, using typical products and USDA data. Brands differ. Bouillon, spice blends, oats, chocolate and many packaged foods can contain wheat, dairy, soy or other allergens, or be made in facilities that handle them. Always read the labels on the products you actually buy. Nothing on this site is medical or dietary advice; if you follow a diet for health reasons, check with your doctor or a registered dietitian.
Shelf life and storage
"Keeps" times are quality guidelines for mixes made with fresh ingredients, stored airtight in a cool, dark, dry place. Heat, humidity, older ingredients and opened containers shorten them. They are not food safety guarantees. When in doubt, throw it out.
Results
Every recipe is written to work in an ordinary home kitchen, but ovens, altitude, humidity and ingredients vary. Cooking times and yields are approximate.
Links
Links to Amazon go to my own books. This site does not currently use affiliate links; if that ever changes, affiliate links will be labeled on the page where they appear.
Photos
Photos are styled illustrations of the mixes, some made with digital image tools, and may differ from what you make at home.